Week 3 - Day 6

Squad Session
A) Power Snatch
10min EMOM
2 Reps @ 75%

B) 5 min @ 85-90%/high effort:
6 Thrusters (42.5/30)
4 Down Ups
2/1 Ring Muscle-ups

—5 min rest

C) 5 min @ 85-90%/high effort:
6 Power Clean (60/42.5) - drop each rep
4 Down Ups
2/1 Bar Muscle-ups

—5 min rest

D) 5 min @ 85-90%/high effort:
10 DB Alternating DB Power Snatch (30/20)
10 Step Down Box Jumps (30/24")

—5 min rest

E) 5 min @ 85-90%/high effort:
6/3 Strict HSPU
9/6 Chest to Bar
12/9 Walking Lunges

—5 min rest

F) 5 min @ 85-90%/high effort:
6 Ring Dips
9 Toes to Bar
12 Air Squats
Scores
Please post scores to comments.
eg:
A) 60 x 1, 65 x 1, 70 x 4
B) 90 x 3, 90 x 3, 95 x 3, 95 x3
C) 140 x 5 on all sets
D) 100 on all sets
E) 24, 19, 18 on HSPU

#MooFit