Week 5 - Day 1

Session 1 (if doing double day)
Warm up Challenge - Build to 4RM Snatch SOTTS Press (video if possible)

A) Snatch
60% x 3

65% x 3 

70% x 2 

75% x 2 (x4)

B) Snatch Pull
100% x 3 (x4)

C) Back Squat
70% x 3 

75% x 3 (x4)

D) Push Press
70% x 5 

75% x 5 

80% x 3 (x3)

E) 4 Sets with 4:30 Rest @ Damper 5
300m Row - ALL OUT Effort

Session 2 (if doing double day)
F) Guys: 25/20/15/10/5 @ 75% Effort on the Bike
Girls: 15/10/5/10/15 @ 75% Effort on the Bike
Calorie Assault Bike
C2B Pull Ups

G) 12min EMOM
Min 1 - 45 Unbroken DUs
Min 2 - 10m HS Walk

If doing Single Day
Complete:
A, C, D, E and G

Scores
Please post scores to comments.
eg:
A) 60 x 1, 65 x 1, 70 x 4
B) 90 x 3, 90 x 3, 95 x 3, 95 x3
C) 140 x 5 on all sets
D) 100 on all sets
E) 12, 9, 8 on HSPU

#MooFit