Week 4 - Day 6

Squad Session
A) Power Clean
10min EMOM
2 Reps @ 75%

B)12min AMRAP (High Effort)
3 Power Snatch (60/40)
3 Ring MUs
3 Burpee Box Jump Overs (30/24")

-10 min rest-

C) 12min AMRAP (High Effort)
6 Clean and Jerk (42.5/30)
6 C2B Pull Ups
6 Wall Balls

Scores
Please post scores to comments.
eg:
A) 60 x 1, 65 x 1, 70 x 4
B) 90 x 3, 90 x 3, 95 x 3, 95 x3
C) 140 x 5 on all sets
D) 100 on all sets
E) 24, 19, 18 on HSPU

#MooFit