Week 5 - Day 6

Squad Session
Optional Lifting:

Power Snatch	70% x 2 75% x 2 80% x 1 (x4)
Power Clean + Push Jerk	75% x 2 (x5)
Snatch Push Press + OHS	70% x 3+1 75% x 3+1 80% x 3+1

A) Power Snatch
10min EMOM
3 Reps @ 75%

B) For time:

10/8 cal Rowing
1 Squat Snatch @ 70/45kg
10/8 cal Rowing
2 Squat Snatch @ 70/45kg
10/8 cal Rowing
3 Squat Snatch @ 70/45kg
10/8 cal Rowing
4 Squat Snatch @ 70/45kg
10/8 cal Rowing
5 Squat Clean Thruster @ 70/45kg
10/8 cal Rowing
6 Squat Clean Thruster @ 70/45kg
10/8 cal Rowing
7 Squat Clean Thruster @ 70/45kg
10/8 cal Rowing
8 Squat Clean @ 70/45kg
10/8 cal Rowing
9 Squat Clean @ 70/45kg
10/8 cal Rowing

(1 min rest)

C) 5 min time cap:
Work to a tough set of 5 OHS - bar taken from floor

Scores
Please post scores to comments.
eg:
A) 60 x 1, 65 x 1, 70 x 4
B) 90 x 3, 90 x 3, 95 x 3, 95 x3
C) 140 x 5 on all sets
D) 100 on all sets
E) 24, 19, 18 on HSPU

#MooFit