Week 8 - Day 1

Session 1 (if doing double day)
A) Snatch
75% x 2

80% x 1 

85% x 1 (x3)

B) Clean and Jerk
75% x 1+1

80% x 1+1 

85% x 1+1

C) Clean Pull
70% x 3
75% x 3
80% x 3

D) Back Squat
75% x 3 

80% x 2 

85% x 2 (x2)

E) For Time:
21 Shoulder to OH @ 60kg
15 Bar Facing Burpees
9 Ring Muscle-ups

(3 min rest)

15 Shoulder to OH @ 70kg
15 Kipping HSPU to 2.5” Deficit
15 Toes to Bar

(3 min rest)

9 Shoulder to OH @ 80kg
15 Ring Dips
21 Chest to Bar

Session 2 (if doing double day)
F) 30 minutes @ 75%/moderate/EZ:
3 min Rowing @ Damper 1
1 min Walking Lunges
1 min L Side Bridge
3 min Rowing @ Damper 1
1 min Russian KBS @ 24kg/16kg
1 min R Side Bridge
G) 12min EMOM
Min 1 - 60 Unbroken DUs
Min 2 - 15 GHD Sit Ups

If doing Single Day
Complete:
A, B, D, E and G

Scores
Please post scores to comments.
eg:
A) 60 x 1, 65 x 1, 70 x 4
B) 90 x 3, 90 x 3, 95 x 3, 95 x3
C) 140 x 5 on all sets
D) 100 on all sets
E) 12, 9, 8 on HSPU

#MooFit