Week 6 - Day 1

Session 1 (if doing double day)
Warm up Challenge - Build to 3RM Snatch SOTTS Press (video if possible)

A) Snatch
60% x 3 

65% x 3 

70% x 2 

75% x 2 

80% x 2 (x3)

B) Snatch Pull
100% x 3 (x2) 

105% x 3 (x2)

C) Back Squat
70% x 3 

75% x 3 

80% x 3 (x3)

D) Push Press
70% x 5 

75% x 5 

80% x 3 

85% x 3 (x2)

E) OPEN WOD 11.3
5min AMRAP
Squat Clean @ 75/50kg
STOH @ 75/50kg
* 1 rep per clean and 1 rep per stoh

Session 2 (if doing double day)
F) 20 Rounds @ High Effort
10/8 Cal Row
5 Burpee Box Jump Overs (24/20")
1min Rest

G) 12min EMOM
Min 1 - 50 Unbroken DUs
Min 2 - 12 GHD Sit Ups

If doing Single Day
Complete:
A, C, D, E and G

Scores
Please post scores to comments.
eg:
A) 60 x 1, 65 x 1, 70 x 4
B) 90 x 3, 90 x 3, 95 x 3, 95 x3
C) 140 x 5 on all sets
D) 100 on all sets
E) 12, 9, 8 on HSPU

#MooFit