Week 7 - Day 6

Squad Session
Optional Lifting:

Power Snatch	70% x 2 75% x 2 80% x 1 85% x 1 (x3)
Power Clean + Push Jerk	75% x 1+1 80% x 1+1 85% x 1+1 1+1RM
Snatch Balance	70% x 3 (x2) 75% x 3 (x3)

A) Power Clean
10min EMOM
3 Reps @ 70%

B) 5min AMRAP:
1 Burpee Ring MU
1 Squat Snatch @ 60/40kg
into:
5mins to establish 1 RM Hang Snatch

(5 min rest)

C) 5min AMRAP:
1 Burpee Ring MU
1 Squat Clean and Overhead @ 75/50kg
into:
5mins to establish 1 RM Hang Clean

Scores
Please post scores to comments.
eg:
A) 60 x 1, 65 x 1, 70 x 4
B) 90 x 3, 90 x 3, 95 x 3, 95 x3
C) 140 x 5 on all sets
D) 100 on all sets
E) 24, 19, 18 on HSPU

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